Saturday, August 30, 2014

Rough Waters

Smooth sailing ahead?

Tonight I swam open water in the beautiful Northumberland Straight in Northern Nova Scotia.  The water was rough though warm and I must confess I got a bit sea sick.  In total around 40 minutes of freestyle in a heavy sea.  It was fantastic.

I love swimming open water.  I have written about swimming open water before.  I believe I love it so much because it is as close to running as I can get while swimming.  It really is lovely.  I have been lucky to be living beside a lake in Halifax and live close to the ocean in my family home so I get the best of both worlds of open water.  It is also nice to be in warmer ocean water than the Pacific and without the fear of getting hit by a speedboat or eaten by an orca.  These open water days will not last much longer though as I can feel fall coming soon!

Thinking of fall...I start real training in September.  It has been a slow build up over the past few months and I am thinking about races again and looking forward to training hard.  I am getting in the pool with a new club this week which will be interesting.  I have never swam on a straight swim club so it ought to be an adventure!

I have been running and am actually holding myself back from training and starting tempos and intervals.  I am up to seven mile long runs (which blows my mind for many reasons).  What I am enjoying about running is enjoying accomplishing the little goals.  Running seven miles, three years ago, would not have seemed like more than an off day easy run.  Now it is a real accomplishment and feels hard.  I'm excited for when running is easy and fast again and I am craving getting onto a track but I need to be patient and work on my cycling.

My focus for the next two months will continue to be cycling and swimming.  I weirdly can't wait for the swim workout when it will be hard to get out of the pool because of exhaustion.  I think I am ready to go!

Happy Training!

Wednesday, August 20, 2014

Crepitus

I have had my first injury!

It is a fine line when training between training enough, too much or too little.  After a few weeks of getting some base under my belt I was hit with right foot pain.  I was unable to walk for a week and feared a stress fracture however with the tell tale sign of tendonitis, crepitus, I was relieved.  After some rest, lots of ice and some good swimming I am pain free and ready to get back on my bike and run.

The weird thing about getting tendonitis in my foot has been that I was a bit excited about it.  It is a sign that I am actually training hard and putting some good work in.  It is hard to tell whether I am training enough as I have lost a great deal of fitness over the last two years.  I have to build slowly and be patient however I also need to take advantage of my time being off work and get fit.  I feel fit enough to start training with a team in the pool however cycling and running are a work in progress.

I am motivated and excited to train.  Now that I have been in Nova Scotia for almost two months I am feeling my spirit and energy returning.  I have lost weight and am getting back to looking like an endurance athlete again (not the goal, I guess a side effect of training).

Happy Training!