Holy cow I am excited!
Tonight I was back at Beaver lake for my second workout running km repeats. In total we ran 5 times a km on descending recovery. This was my first fast workout since my injury and I am both relieved and pleased. I ran close to my best workout ever on this route.
A few months ago I was thinking I was finished running and training. I did not believe I would be able to balance the demands of training with the demands of my life. It turns out that making a few changes in my life has meant that I can 'have my cake and eat it too'. I am ecstatic with running at the moment and super happy to be running fast again!