Saturday, August 22, 2009


I am starting to recover from my cold.

Today I decided not to run my usual Saturday track workout to get a bit extra rest to get over my cold. This afternoon I ran to Brockton Oval, did some drills and strides, then a few 400s to get the heart racing and to remember how to run fast. In total I ran 3 X 400 in 68,68,65. Very nice for being alone on an old school cinder track in my bulky trainers while trying to recover from a cold. I am hoping to have a good long run tomorrow morning before heading to Port Coquitlam to watch the Canadian Modern Pentathalon Championships.

Short post!

Happy Training!

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